Weigh In record (no journal entry) for 16 July 2022
|
77.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 35.43g | Prot: 149.74g | Carbs: 225.58g.
Breakfast: Hacendado Cereales, Alipende Mermelada de Fresa, Hacendado Queso Crema Light, Alipende 100% Harina Integral, Hacendado Tortitas de Maíz, Margui Queso Fresco Batido 0%, Plátano. Lunch: Milbona High Protein Blueberry. Dinner: Carrefour Yogur Natural Edulcorado 0%, Hacendado Tortitas de Maíz, Hacendado Pechuga de Pavo Finas Lonchas, Pollo Asado, Pollo Asado, Arroz Blanco Cocido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahuelsproject's Weight History
|