Weigh In record (no journal entry) for 16 July 2022
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 78.85g | Prot: 169.97g | Carbs: 326.77g.
Breakfast: Gekochtes Ei, ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Schoko Balls. Lunch: Merry Marmelade Himbeere , Seitenbacher Vollkorn-Früchte-Müsli, Belbake Backkakao, Aldi Magerquark, Kinder Riegel (12,5g), Ja! Kokosraspeln. Dinner: Eat Happy California Teriyaki Thunfisch, Gekochtes Ei, Kühne Gewürzgurken, Spaghetti Bolognese. Snacks/Other: Bäckerkrönung Rosinenstuten. more...
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Gaining 6.3 kg a Week
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Marcel.vB's Weight History
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