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Paul Kendall
Journal
16 Jul 22
Paul Kendall's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
80.3 kg
Lost so far:
20.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1632 kcal
Fat: 50.00g | Prot: 64.30g | Carbs: 223.40g.
Breakfast:
Weetabix Weetabix & Milk.
Lunch:
John West Tuna Chunks in Spring Water (65g), Tesco Tiger Roll.
Dinner:
Sainsbury's Cheese & Onion Roll, Tesco Chunky Chocolate Cookies, Hula Hoops Original (25g).
more...
1961 kcal
Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
Losing 0.8 kg a Week
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Paul Kendall's Weight History
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