Weigh In record (no journal entry) for 16 July 2022
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.29g | Prot: 73.92g | Carbs: 132.81g.
Breakfast: Nasi Ketan (Ketan), Ikan Tongkol, Tempe Goreng, Tahu Bacem, Sayur Asem, Mentimun (dengan Kulit). Lunch: Sayur Asem, Mentimun (dengan Kulit), Nasi Putih, Telur Goreng, Tempe Bacem, Tahu Bacem. more...
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2582 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Showering - 10 minutes, Breastfeeding - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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mmy tiara's Weight History
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