castlegull's Journal, 01 Sep 14

I cannot seem to get out of the 280,s. I was a hard few weeks. I lost my job but found a new one. I did not work out at all the last two weeks. But today is a new month so I have decide to start over.

130.5 kg Lost so far: 44.6 kg.    Still to go: 39.9 kg.    Diet followed: Reasonably Well.

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1517 kcal

Fat: 20.34g | Prot: 74.88g | Carbs: 272.01g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas. Lunch: Subway 6" Subway Club. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Iced Tea, Cantaloupe Melons. more...

6054 kcal

Exercise: Exercise machine (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...