Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
01 Sep 14
dianemillervuoso's Journal, 01 Sep 14
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2014
82.8 kg
Lost so far:
12.0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2014:
1141 kcal
Fat: 72.04g | Prot: 66.96g | Carbs: 28.30g.
Breakfast:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad, Hillshire Farm Hot Links.
Dinner:
Fresh & Easy California Blend Vegetables, Chicken Thigh.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2118 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History