Grynch's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

96.9 kg Lost so far: 36.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

2345 kcal

Fat: 104.18g | Prot: 103.40g | Carbs: 208.83g. Breakfast: Coffee with Cream. Second Breakfast: Snak Club Raw Almonds. Lunch: Dinty Moore Hearty Meals Beef Stew. Tea: Schwan's Chocolate Cream Pie Slices made with Hershey's. Dinner: Alexis Original Greek Pita Flatbread, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Frank's Red Hot Buffalo Chicken Dip, Frankfurter or Hot Dog on Bun. Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: The Popcorn Factory Caramel Popcorn. more...

2197 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 15 Jul 22

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Grynch's Weight History