Weigh In record (no journal entry) for 23 May 2011
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.36g | Prot: 73.11g | Carbs: 159.78g.
Breakfast: Cream Cheese, Multigrain Bagel, Coffee with Milk. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Center Rib, Bone-In, Cooked, Broiled). Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookie. more...
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Gaining 3.7 kg a Week
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