Weigh In record (no journal entry) for 14 July 2022
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92 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.64g | Prot: 129.70g | Carbs: 71.67g.
Breakfast: Evolution Nutrition Whey Protein, Leite (Leite Integral), Nespresso Café. Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Green People Suco de Caju, Ovo Frito, Carne Moída Refogada, Pão Francês. Snacks/Other: Açúcar, Quaker Farelo de Aveia, Ati Latte Palito de Queijo Mozzarella, Evolution Nutrition Whey Protein, Leite (Leite Integral), Melão Amarelo, Ovo Cozido. more...
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Losing 3.5 kg a Week
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wanessa.s's Weight History
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