Weigh In record (no journal entry) for 15 July 2022
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 13.46g | Prot: 18.59g | Carbs: 52.49g.
Breakfast: El Mexicano Coconut Juice with Pulp. Lunch: Boiled Egg, Oatmeal. more...
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Losing 0.3 kg a Week
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