Weigh In record (no journal entry) for 15 July 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 36.36g | Prot: 131.68g | Carbs: 237.70g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Strawberries, Grant's Farm 100% Whole Wheat Bread. Lunch: Toasted 100% Whole Wheat Bread with Raisins, Skinless Chicken Breast. Dinner: 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fresh & Easy Black Cherries, Au Bon Pain Fresh Watermelon. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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