Weigh In record (no journal entry) for 15 July 2022
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 13.75g | Prot: 70.78g | Carbs: 77.94g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Frango Desfiado, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa , Morangos, Batavo Iogurte Natural Desnatado, Mel. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango Cru. more...
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Losing 4.9 kg a Week
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Emelly Aquino's Weight History
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