Weigh In record (no journal entry) for 15 July 2022
|
96.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 29.32g | Prot: 154.76g | Carbs: 213.45g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Granja del Sol Espinaca Supercongelada, Harina Blanca, Brotola, Café Cortado, Banana. Dinner: SanCor Queso Cremoso Light, Pan Blanco Tostado, Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|