Weigh In record (no journal entry) for 15 July 2022
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89 kg
Lost so far: 10.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 48.08g | Prot: 83.03g | Carbs: 51.64g.
Breakfast: Marilan Bolacha Cream Cracker, Queijo Coalho, Maçã. Lunch: Filé de Frango Grelhado, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Ovo Cozido. more...
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Gaining 0.7 kg a Week
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annyaquino's Weight History
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