Weigh In record (no journal entry) for 15 July 2022
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48 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 20.82g | Prot: 47.64g | Carbs: 211.08g.
Breakfast: Melone, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Fagiolini Bolliti, La Valle degli Orti Spinaci Fior di Foglia, Scotti Riso Parboiled. Dinner: Freshona Cetriolini in Agrodolce, Esselunga Insalata Belga, Uovo Sodo. Snacks/Other: Algida Calippo Lime, Nettarine. more...
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Losing 0.4 kg a Week
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Liz_Vegmama's Weight History
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