Weigh In record (no journal entry) for 01 September 2014
|
86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
1701 kcal
|
Fat: 48.14g | Prot: 160.72g | Carbs: 145.83g.
Breakfast: Nutella Hazelnut Spread, Fruit and/or Nuts Muffin. Lunch: Ultimate Nutrition ISO Sensation 93, Louise's Kitchen Turkey Medley. Dinner: Cooked Carrots, Sunbrown Calrose Brown Rice with Bran (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Great Value Marble Farmers Cheese, Extra Lean Ground Beef, Yoplait Source Yogurt, Nordica 2% Cottage Cheese. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|