JhonyM's Journal, 15 Jul 22

Chegando no objetivo 🙏😄
82.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
356 kcal Fat: 22.25g | Prot: 33.23g | Carbs: 5.06g.   Breakfast: Café. Lunch: Repolho, Bisteca de Porco Grelhada, Seara Linguiça Toscana. more...
33 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.2 kg a Week

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JhonyM's Weight History


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