Weigh In record (no journal entry) for 21 June 2018
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 77.14g | Prot: 51.22g | Carbs: 281.50g.
Breakfast: Kaffee mit Milch und Zucker, Desira Joghurt nach Griechischer Art Honig, Haselnüsse, Aldi Bio Chia Samen, Alnatura Bio Haferflocken Feinblatt, Aldi Trauben Kernlos, Banane, Birnen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art, Avita Gemüse-Köttbullar. Dinner: Ganye Getrocknete Sesamkerne, Ja! Natives Olivenöl Extra, Tomatensalat, Ja! Gouda Jung, Gekochte Karotten, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Storck Campino Früchte, Rio D'oro Multivitamin, Corny Süß & Salzig Erdnuss, Birnen, Desira Joghurt nach Griechischer Art. more...
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2758 kcal
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Exercise:
Cooking - 20 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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eMJay_Age's Weight History
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