Weigh In record (no journal entry) for 15 July 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 61.14g | Prot: 228.30g | Carbs: 324.18g.
Breakfast: Caffè Zuccherato, Conad Yogurt Greco Bianco Magro 0%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Barebells Milkshake, BPR Fiocco d'avena Baby Biancociok. Dinner: Exquisa Fiocchi di Latte, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Masina Sfilacci di Equino. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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