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still on track 🙂
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95.0 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.31g | Prot: 62.65g | Carbs: 178.40g.
Breakfast: Vlasic Garlic Baby Kosher Dill Pickles, Riviera Goat Yogurt Plain, Sweet Cherries. Lunch: Carrots, Mixed Salad Greens, Felicetti Spelt Pasta, Lean Ground Beef, Ground Chicken, Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Hungry Buddha Chocolate Coconut Chips. Snacks/Other: ChocXO Dark Chocolate Peanut Butter Cups, Kirkland Signature Pitted Prunes, ChocXO Dark Chocolate Peanut Butter Cups. more...
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Losing 1.0 kg a Week
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