Weigh In record (no journal entry) for 15 July 2022
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98.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 133.61g | Prot: 82.81g | Carbs: 340.49g.
Breakfast: Frühstück, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Fruitopia Apfelsaft, Limonade, Eiskugel. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baklava, Rührkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Coppenrath & Wiese Donauwelle, Sucuk, Roggenbrot. more...
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Gaining 4.9 kg a Week
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