Weigh In record (no journal entry) for 15 July 2022
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145.6 kg
Lost so far: 24.3 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 6.52g | Prot: 5.68g | Carbs: 53.74g.
Breakfast: Kiwi, Bresso Lachs & Kren Meerrettich, Wasa Sesam Knäckebrot (14g), Gut & Günstig Trockenpflaumen. more...
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Losing 0.4 kg a Week
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steffenkaefer's Weight History
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