dodo.signorelli's Journal, 15 Jul 22

Weigh In record (no journal entry) for 15 July 2022
48.2 kg Lost so far: 6.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
2285 kcal Fat: 94.54g | Prot: 45.70g | Carbs: 301.73g.   Breakfast: Chiquita Banana, Eridanous Tahini Whole Grain, Céréal Crusca d'avena, Aia Albume d'uovo Pastorizzato, Maribel Marmellatadi di Frutti di Bosco, Caffè Espresso, Merivio Ricotta Classica. Lunch: Kinder Cereali, Misura Crackers Integrali Fibrextra (Pachetto). Dinner: Vicenzi Grisbì Pistacchio, Milka Cioccolato con Nocciole. Snacks/Other: Zucchero Semolato, Algida Liuk, Aperol Spritz, Amanie Caramelle al Miele. more...
1174 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight





dodo.signorelli's Weight History


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