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Hiren.raj
Journal
01 Sep 14
Hiren.raj's Journal, 01 Sep 14
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Weigh In record (no journal entry) for 01 September 2014
83.8 kg
Lost so far:
0.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2014:
862 kcal
Fat: 22.39g | Prot: 16.13g | Carbs: 144.48g.
Breakfast:
Coffee with Milk.
Lunch:
Croissants, Hazelnut Latte.
Dinner:
Bananas, Plus Omega 3 Lift.
more...
2895 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours, Driving - 20 minutes.
more...
Losing 0.1 kg a Week
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Hiren.raj's Weight History
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