Weigh In record (no journal entry) for 15 July 2022
|
94.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 47.27g | Prot: 105.06g | Carbs: 40.53g.
Breakfast: Радость Вкуса Сыр Российский 45%, Монастырский Двор Хлеб Бездрожжевой. Lunch: Сливочное Масло, Лук, Куриное Филе. Dinner: Салат Овощной, Форель. Snacks/Other: Pure Protein Whey Protein, Заливные Луга Молоко 2,5%. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|