Weigh In record (no journal entry) for 15 July 2022
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 60.14g | Prot: 35.46g | Carbs: 176.55g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Perkedel Jagung. Snacks/Other: Greenfields UHT Full Cream Milk, Gula Pasir, Kue Coklat (dengan Campuran Coklat). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marshateng's Weight History
|