Weigh In record (no journal entry) for 01 September 2014
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102.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2107 kcal
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Fat: 73.01g | Prot: 67.79g | Carbs: 282.51g.
Breakfast: Triunfo Digestive Aveia. Lunch: KFC Pepsi Média, Café Expresso, Kfc Batata Frita Média, KFC Tower. Dinner: Café Expresso, Papo Seco, Melão, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Lombos de Pescada, Sopa Grão de Bico. Snacks/Other: Kellogg's All-Bran Plus. more...
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2963 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cbettencourt's Weight History
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