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Doctors office scale.
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78.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 85.30g | Prot: 64.00g | Carbs: 281.30g.
Breakfast: Tap Water. Lunch: Keith’S Salad (Includes Dressing, Olives, Gp, Onion, Croutons, Romain, Iceburg, Spinach), Crush Grape Crush (Half A Can), Wendy's Dave's Single Cheeseburger. Dinner: Peanut Butter Sandwich (Multigrain Bread), Tomato Soup (with Equal Volume Milk, Canned) , Premium Plus Soda Crackers, Crush Grape Crush (Half A Can). Snacks/Other: Snack Pack Banana Cream Pie Pudding, Crush Grape Crush (Half A Can), General Mills Honey Nut Cheerios. more...
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Losing 1.5 kg a Week
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Keith Wood's Weight History
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