Weigh In record (no journal entry) for 14 July 2022
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82.4 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 39.35g | Prot: 49.00g | Carbs: 201.62g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Walmart Extra Lean Ground Beef, Great Value Original Pizza Sauce , Dry Macaroni. Snacks/Other: Irresistibles The Creamiest, Dare Maxi Fruits, Quebon Lait 2%. more...
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Gaining 2.2 kg a Week
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