Weigh In record (no journal entry) for 13 July 2022
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.21g | Prot: 152.73g | Carbs: 115.01g.
Lunch: Россошь Творог 5%, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Dinner: Вареное Яйцо, Fortuna Тунец в Собственном Соку, Огурец (с Кожурой). Snacks/Other: Арбуз, Морковь, BotyBar Crunch Peanut Cake & Salted Caramel. more...
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Losing 9.5 kg a Week
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ledi6415's Weight History
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