Weigh In record (no journal entry) for 14 July 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 41.85g | Prot: 61.76g | Carbs: 293.10g.
Breakfast: Muesli, Coffee with Milk, Sugar, Nestle Cremora Coffee Creamer. Lunch: Mayonnaise , Sliced Ham, Apricot Jams and Preserves, White Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Bread, Mashed Potato. Snacks/Other: Sugar, Five Roses Tea. more...
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steady weight
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Reinette Swanepoel's Weight History
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