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Is that a Carb.
Journal
14 Jul 22
Is that a Carb.'s Journal, 14 Jul 22
Is that a Carb.'s Profile
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Weigh In record (no journal entry) for 14 July 2022
106 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
824 kcal
Fat: 32.55g | Prot: 18.85g | Carbs: 120.95g.
Breakfast:
Hartley's Sugar Free Strawberry Jelly, Asda Orange & Pineapple Squash, Warburtons Crumpet, Coffee with Semi-Skimmed Milk.
Lunch:
Asda Orange & Pineapple Squash, Bananas .
Dinner:
Asda Orange & Pineapple Squash, Walkers Roast Chicken Crisps (25g), Sainsbury's Garlic Bread Slice , Coffee with Semi-Skimmed Milk.
more...
2731 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Is that a Carb.'s Weight History
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