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Took the weekend off, bought some wine, still watched what I ate, but enjoyed several glasses of wine and didn't feel bad about it. Just relaxed and took it easy. Still losing, so I'm not overly concerned, as long as I don't get carried away the rest of the week.
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103.9 kg
Lost so far: 31.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 83.55g | Prot: 90.00g | Carbs: 137.87g.
Breakfast: Farmer John Original Sausage Links, Sara Lee 45 Calories & Delightful Wheat Bread, Butter, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Hill Country Fare Large Eggs, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Chicken or Turkey Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Dinner: Kroger Chicken Salad, Juanita's Foods Tortilla Chips, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Riesling Wine. more...
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3137 kcal
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Exercise:
Resting - 5 hours and 54 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Counter Pushups - 6 minutes. more...
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Losing 1.1 kg a Week
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