Weigh In record (no journal entry) for 14 July 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 71.90g | Prot: 122.97g | Carbs: 209.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg, VIP Whole Strawberries, Cooked Egg White, Grant's Farm 100% Whole Wheat Bread. Dinner: Green Peas (Frozen) , Fresh'n Easy Garden Salad, Calavo Avocado, 100% Whole Wheat Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Safeway French Bread. Snacks/Other: Fresh & Easy Black Cherries, Driscoll's Organic Strawberries, Pure Heart Seedless Watermelon. more...
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3130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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