Weigh In record (no journal entry) for 14 July 2022
|
70.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 46.75g | Prot: 121.40g | Carbs: 141.78g.
Breakfast: Frango Desfiado, Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Arroz Branco (Cozido), Tirolez Creme de Ricota Light, Peito de Frango Cru. Dinner: Coca-Cola Coca-Cola Zero, Heinz Ketchup, Tirolez Creme de Ricota Light, Frango Desfiado, DIA Pão Sírio Integral. Snacks/Other: Mexerica, Growth Supplements Whey Protein Concentrado Torta de Limão , Churros. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelly Aquino's Weight History
|