Weigh In record (no journal entry) for 14 July 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 7.24g | Prot: 58.20g | Carbs: 64.19g.
Lunch: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 6.3 kg a Week
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goncalo3112003's Weight History
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