Weigh In record (no journal entry) for 14 July 2022
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 76.72g | Prot: 39.77g | Carbs: 246.44g.
Breakfast: Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Dannon Lowfat Vanilla Yogurt, Dannon Lowfat Vanilla Yogurt, Apples, Mama Cozzi Original Thin Crust Cheese Pizza. Dinner: Land O'Lakes Salted Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Land O'Lakes Salted Butter, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Benton's Fig Bars, Reese's Miniature Peanut Butter Cups (3). more...
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1849 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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