Weigh In record (no journal entry) for 14 July 2022
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 107.02g | Prot: 124.51g | Carbs: 54.87g.
Breakfast: Aldi Sertés Tepertő, Spar Csirkemell, Paradicsom Paradicsom. Lunch: New Lifestyle Aldi Mozzarella. Dinner: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa, Paradicsom Paradicsom, Spar Budget Pulykaparizsi, Milfina Körözött Csipos. Snacks/Other: Gold Pack Szeletelt Mandula, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. more...
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Losing 3.5 kg a Week
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