Weigh In record (no journal entry) for 14 July 2022
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.83g | Prot: 70.11g | Carbs: 175.21g.
Breakfast: Turma da Mônica Maçã, Native Açúcar Demerara, Itambé Leite Pro Desnatado 13G de Proteína , Abacate. Lunch: Peras, Holy Foods Sopa + Imunidade. Dinner: Ovo, Clara de Ovo, Tirol Queijo Mussarela (18g), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Jazam Pingo de Leite, Piracanjuba Protein + Whey Zero Lactose Coco, Morangos, Vigor Iogurte Desnatado Viv, Clara de Ovo, Ovo. more...
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Gaining 4.9 kg a Week
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prisinha_felixsa's Weight History
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