Weigh In record (no journal entry) for 14 July 2022
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 22.19g | Prot: 64.43g | Carbs: 81.53g.
Breakfast: Ser Yogurt Firme de Frutilla. Lunch: Zapallo Hervido, Morrón, Cebollas, SanCor Queso Cremoso Sancor, Berenjena Cocida. Dinner: Pechuga de Pollo a la Plancha, La Banda Espinaca. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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