Weigh In record (no journal entry) for 14 July 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.53g | Prot: 70.33g | Carbs: 213.76g.
Breakfast: Äpfel, Mangos, Lidl Mango, Elinas Leichter Joghurt nach Griechischer Art , Crownfield Müsli Weiße Schokolade . Lunch: Schär Körnerbrötchen, Weight Watchers Nudelsalat Italia, Vollkornbrot, Aldi Kochschinken. Dinner: Schär Körnerbrötchen, Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen), Putenspiess, Hummus. Snacks/Other: Dovgan Plombir Karamell, Wassermelone. more...
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Gaining 0.2 kg a Week
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