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day 4 belum turun😓
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65.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 24.33g | Prot: 47.88g | Carbs: 59.72g.
Breakfast: Jambu Air. Lunch: Sambal Goreng, Kubis, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Ceplok, Kacang Panjang Hijau, Brokoli, Tahu. Snacks/Other: You C1000 Vitamin Lemon. more...
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steady weight
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Ast.okt99's Weight History
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