Dardanelli's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

82.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

820 kcal

Fat: 34.88g | Prot: 28.46g | Carbs: 96.93g. Breakfast: Kinder Brioss Frutta. Lunch: Pane Bianco Tostato. Dinner: Tre Mulini Grissini Integrali, Osella Primosale. Snacks/Other: Realforno Sfogliatine Glassate. more...

2469 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 01 Sep 14

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Dardanelli's Weight History