Weigh In record (no journal entry) for 14 July 2022
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.33g | Prot: 73.64g | Carbs: 48.31g.
Breakfast: Лаваш, Жареное Яйцо. Lunch: Сарафаново Сметана 10%, Qaymaq Гатыг, Куриная Грудка в Соевом Соусе. more...
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Losing 4.2 kg a Week
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konul999's Weight History
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