Weigh In record (no journal entry) for 14 July 2022
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62.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.13g | Prot: 43.26g | Carbs: 118.21g.
Breakfast: Lee Kum Kee Saus Tiram, Kokita Sambal Rawit Bawang, Chicken Breast, Alfamart Nasi Merah, Water Spinach. Lunch: Cream Puff. Dinner: Honeydew Melons. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki. more...
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Gaining 0.7 kg a Week
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