Weigh In record (no journal entry) for 14 July 2022
|
70.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 38.18g | Prot: 52.61g | Carbs: 134.17g.
Breakfast: Hati Ayam, Tumis Kangkung, Nasi Putih. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bakso Daging Sapi. Dinner: Wortel Dimasak, Bihun (Dimasak). Snacks/Other: Kue Putu Ayu, Risoles, Combro. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessyrolla2706's Weight History
|