Weigh In record (no journal entry) for 13 July 2022
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 79.91g | Prot: 46.71g | Carbs: 176.00g.
Breakfast: Italac Leite em Pó Integral, Abacate. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Abobrinha Cozida, Omelete. Dinner: Café com Leite Integral, Ovo Mexido, Aipim (Cozido), Aipim (Cozido). Snacks/Other: Bauducco Biscoito Recheados, Bauducco Biscoito Recheados, Giassi Maçã , Santa Helena Paçoquita (15g), Aveia em Flocos, Banana-Maçã. more...
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2063 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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janinearaujodasilva0's Weight History
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