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14.9
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 130.66g | Prot: 268.17g | Carbs: 287.82g.
Breakfast: 365 organic fat-free milk, Apples, 3-6-9 Blend, Egg White. Dinner: Beef Steak. Snacks/Other: Cherry Pie, Sweet Potato, Vanilla Cream Shake (Muscle Milk), Protein Plus - Mango, Amino Impact, Nutrient Solution. more...
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Gaining 0.6 kg a Week
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