vlada_kuz17's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

76.2 kg Lost so far: 7.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1609 kcal

Fat: 43.85g | Prot: 78.66g | Carbs: 213.67g. Breakfast: Чай с Сахаром, Котлета Говяжья, Картофельное Пюре. Lunch: Экзо Мороженое Арбуз-Дыня, Burn Энергетик, Салат с Курицей и Ананасами. Dinner: Старый Мельник Пиво. more...

2456 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vlada_kuz17's Journal, 13 Jul 22

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