Weigh In record (no journal entry) for 13 July 2022
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 49.33g | Prot: 38.21g | Carbs: 30.31g.
Breakfast: Cheese Filled Ravioli, Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked) , Sports Research Collagen Peptides, Coffee. Lunch: Coffee, Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 0.4 kg a Week
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